For more information
An On-Demand Webinar Discussing Perfomance Fueling Guidelines
Is it better to train on an empty stomach - like first thing in the morning - or should I eat something to fuel my workout?
Do I need carbs or not? There are a lot of mixed messages out there.
Why did my mom always make me wait 20 minutes after I ate before getting back in the pool? It there anything to that?
Thanks for submitting!